If you need someone to talk to, Samaritans listens. They won't judge or tell you what to do. Call them any time, day or night, from any phone for FREE. Or write an email. Sometimes writing down your thoughts and feelings can help you understand them better.
Whatever you're going through, a Samaritan will face it with you. They are here 24 hours a day, 365 days a year.
This number is free to call from both landlines and mobiles, including pay-as-you-go mobiles. You do not need to have any credit or call allowance on your plan to call 116 123.
Other ways to get in touch...
Emailing on jo@samaritans.org is free
You can write to Samaritans, please make sure you include first line of our address to make sure your letter gets to them for free:
Freepost SAMARITANS LETTERS
