Change4Life Mini Club (1-4 + Parent/Carer) at The Exchange Hub
Organiser:
Change 4 Life Service
Where
Google MapsWhen
Activity runs weekly
The activity runs from 5 November 2025 to 3 December 2025.
The Our City does not manage bookings for this activity and is not responsible for the delivery of the project.
What
Our Change4Life Healthy Lifestyle Clubs provide free five-week programmes to support families in eating well and keeping active.
Change4Life Mini Clubs focus on simple, enjoyable, and achievable ways families can include physical activity and healthier eating into their everyday lives.
What we will cover:
Week 1: Welcome & Registration • Course Overview
Week 2: Nutrition basics – food groups & physical activity ideas
Week 3: Introducing new foods, healthy plates and picky eating
Week 4: Supplements, food labels & oral health
Week 5: Sleep routines & ongoing support
SEND friendly
We have some training or experience of Special Educational Needs & Disabilities and are able to accommodate children with low-level needs, we do not offer 1:1. Contact us to discuss how we can support your child.
Organiser
