Build Your Very Own Self-Care Kit

Affirm Arts CIC

Where

When

The activity runs from 19 August 2024 to 19 August 2024. The Our City does not manage bookings for this activity and is not responsible for the delivery of the project. If you have any questions, please contact the organisation directly.

What

Me-Time Mastery - Self-Care in Practice

Join us for "Me-Time Mastery," a two-hour workshop designed to help young people understand their needs and build their very own self-care kit. In this session, participants will engage in creative activities that encourage self-reflection and mindfulness, guiding them to discover what truly nurtures their well-being. By the end of the workshop, each attendee will have crafted a personalised self-care kit to support their journey of self-love and mental well-being.

What You'll Learn:

• The importance of self-care and how to practice it daily
• Creative ways to identify and fulfill your personal needs
• Techniques to build and maintain a self-care routine